Specialists in Personal Development.

          +- 10-Minute Guided Visualisation/Meditation R75

We tend to look for love outside ourselves and invest our energy on this search as though we only have a value if another person loves us.  Use this meditation to break the links that undermine you and begin to enjoy and rejoice in who you really are.  

          +- 10-Minute Guided Visualisation/Meditation R75.00   

A 10-minute guided meditation to aid in physical pain and/or tension and/or mental, emotional tension. Use whenever physical, mental or emotional release is required or for deep relaxation.

          +- 10-Minute Guided Visualisation/Meditation R75

A beautiful guided meditation taking you to the top of a mountain range and guiding you to a state of certainty, physical, mental and emotional strength and renewal.  Perfect for time of uncertainty when a decision is needed to be made or for general strength and renewal.

          +- 10-Minute Guided Visualisation/Meditation R75

A healing meditation taking you on a journey through the body, sending powerful healing energy to every cell, leaving you feeling rejuvenated and clear.  Particularly helpful if you are ill.  This meditation will assist too open your mind and clear any blocks.

          +- 10-Minute Guided Visualisation/Meditation 75  

Nature’s balance ensures that our physical bodies tick over nicely, but when that

balance is upset for any reason through illness or mental or emotional

disharmony it throws the system into confusion. It is often necessary to restore this precious balance.  This guided meditation into a vast, beautiful desert scape will help you do just that.

          +- 10-Minute Guided Visualisation/Meditation R75

When we try to escape from ourselves we usually just end up in a different kind of prison.  Self discovery frees you from the shackles of self-deception.  This guided meditation takes you on a journey that connects you with the energy of a magnificent old oak tree and, using the energy from the elements,  uses it as a metaphor for the health of your mind and body.

NB: When you purchase tracks from this site you will NOT receive a CD in the post. You will be required to download your tracks to your hard drive to copy to your iPod or burn to a CD yourself or simply listen to through headphones directly from your computer.

Upon successful payment you will be redirected to download the tracks.

Please email for any further enquiries.

What is the science behind visualization working? Well, the brain is a fan of visual stimuli. During the exercise, your amygdala — the tiny structure in the centre of the brain responsible for the fight or flight response — has trouble distinguishing between something that is simply being seen during a visualization meditation session and something that is actually happening in real time.

8 benefits of visualization:

From professional athletes and dancers to everyday humans, research shows that visualization has impacted physical performance in a variety of circumstances. In a Loyola Marymount University study, dancers were able to improve their jumping height by looking at imagery and imagining their “whole body is a spring.” Another study focused on everyday people found that, while people who went to the gym increased their muscle strength by 30 percent, those who simply visualized their workouts increased theirs by 13.5 percent — nearly half as much.

Ultimately, your body and mind are a whole, and training the mind will have strong effects on what your body can achieve.

The benefits of visualization are plentiful, and whether you are an athlete or artist trying to improve performance, an executive getting over a fear of public speaking or an everyday human trying to achieve your goals, visualization is an effective tool for all walks of life and all types of goals.

• Improved performance. As Michael Phelps’ coach mentioned, visualizing every aspect of a winning streak (down to the nitty gritty details) has helped the Olympic gold medalist win time and time again.
• Increased focus. Visualizing specific details associated with the bigger picture in your mind require you to work out those brain muscles and focus.
• Decreased levels of stress and anxiety. No matter your profession, playing all outcomes of a big event in your head before it happens in real life will help the event feel more familiar and decrease the levels of stress and anxiety associated with it.
• Insomnia relief. Imagining yourself in a state of deep relaxation and losing yourself in the textures, sounds and smells of said place will help you get into that deep state in real life.
• Boosted immunity. Your mind and immune system are connected. By visualizing and keeping yourself in top shape through nutrition, sleep and decreased levels of stress, your immune system will become stronger.
• Alleviated migraines and chronic pain. Visualization can help transform the brain and form new networks (a process called neuroplasticity). Practicing the technique can form new connections within the brain that help alleviate migraines and chronic pain.
• Decreased depression. Picture yourself past the hurdles of depression, at the point where you feel happy and healthy. Seeing your strength reflected within your visualization gives you a picture to go back to when the going gets rough.
• Boosted confidence. Picturing yourself achieving the goals you want to achieve makes them become more tangible — and in turn you start believing in your ability to get there.

The following visualizations are guided by Rod Briggs.

Guided Meditations  / Visualisations

         +- 10-Minute Guided Visualisation/Meditation R75      

Worriers have nowhere to escape to because their worry invades every aspect of their lives, often preventing any laughter, enjoyment or tranquility, casting a heavy shadow wherever they turn.  Use this meditation to help whenever you feel you need tranquility, connection and healing at any level. Gaze at the nighttime sky, studded with brightly sparkling stars, and feel their powerful healing light beaming down on your and penetrating right through your spirit.